Breath: The New Science of a Lost Art by James Nestor – An amazing and gripping read that shares wisdom and research about the value of deliberate attention to how we breath.

Going to Pieces Without Falling Apart by Mark Epstein – a beautiful and poignant book that blends psychology with Buddhism to present a wholistic perspective on the self and our way of being.

Living an Examined Life: Wisdom for the Second Half of the Journey by James Hollis – a profound chapter book that shares brilliant yet plain insight to inform a a life of deep meaning.