Book recs

Breath: The New Science of a Lost Art by James Nestor – An amazing and gripping read that shares wisdom and research about the value of deliberate attention to how we breath.

Going to Pieces Without Falling Apart by Mark Epstein – a beautiful and poignant book that blends psychology with Buddhism to present a wholistic perspective on the self and our way of being.

Living an Examined Life: Wisdom for the Second Half of the Journey by James Hollis – a profound chapter book that shares brilliant yet plain insight to inform a life of deep meaning.

Clearing the Air: A Hopeful Guide to Solving Climate Change — in 50 Questions and Answers by Hannah Ritchie – a crystal clear, detailed, factual, and data-driven book that removes any confusion, misinformation, and propaganda from the current state of climate change, and our resources and abilities to address it.

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